Re-thinking Self Image
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
- Gain a deeper understanding of their ‘why’ and how that impacts their image of self.
- Have greater clarity around perceptions of body ideals versus actual health goals
- Learn how the inner critic influences your emotions and behaviours.
- Develop true motives that can be drawn upon during habitual change.
The aim of this session is to highlight and appreciate the impact body image can have on our mental health. This session will explore participants motivation for change, diving deeper into their unique motives, be they internal or external.
Hear from past participants of our workshops
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.