“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Training Details
Category
Physical Health/Nutrition
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
There are many benefits and challenges to working remotely – especially when it comes to nutrition! While working from home provides an opportuity to prepare food from scratch and make healthier food choices, it can also present the opportunity for far more snacking and less structure around meals.
For this reason it is important to plan well and prepare in advance to avoid slipping into these common pitfalls. This session focuses on embedding healthier habits around meal planning and preparing food at home.
Outcomes
- Learn the basics of nutrition
- Explore the benefits and skills of meal planning
- Understand the impact of different cooking styleson the nutritional content of food
- Discuss meal ideas for breakfast, lunch, dinner and healthy snacks
- Learn the importance of reading food labels
Suitable for
Any member who is working remotely and interested in learning more about planning their weekly remote nutrition plan. Everything from shopping, preparing, cooking and portion control will be covered.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
