Discovering Self-Care Fundamentals

Explore Self-Care Fundamentals

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Workshop Details


Mental Health


Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit


1 hour


Self-awareness is a core component of optimising health and wellbeing. It is important to have clarity around personal needs, preferences, boundaries and limits to better manage daily stressors and life demands. Whether financial, relational, work-based or environmental – it is vital to recognise how common stressors can impact on physical and mental health if left unchecked. This training invites attendees to take an opportunity to reflect on their current circumstances and identify dimensions of self-care that require most urgent attention. It provides a framework that can assist attendees to prioritise aspects of self-care that are most important for them individually.

Oftentimes self-care can gravitate into becoming another ‘to do’ list, leaving people burdened by a sense of needing to do specific things in order to be healthy, but instead this training invites a significant mental reframing of self-care, and advocates for sincere curiositiy, inviting the individual to explore new and enjoyable ways of taking care of personal needs.


  • Consider current position on the health spectrum
  • Understand signs and symptoms of burnout and ‘sub-health’
  • Apply a simple framework to subectively assess satisfaction with self-care beahviours
  • Explore current guidelines to improve wellbeing across multiple domains
  • Understand simple behaviour change strategies to build new healthier habits

Suitable for

Any member or organisation keen to understand how change can affect us and how we can learn to adapt and flourish during this.

Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”


danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”


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Simply fill out the below form and one of our team members will be in touch to organise everything with you.

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