“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Workshop Details
Category
Self Care Workshop
Delivery
2 hours
No. of Participants
Live = 100
Synopsis
This session offers attendees the opportunity to press pause and step back from their current circumstances – to reflect on any present challenges, and explore effective ways of dealing with daily stressors as they arise in their many forms.
We will explore evidence-based strategies that are proven to help build natural resourcefulness, to buffer against the negative impact of ongoing disruption and new challenges in our lives.
The mix of light theory, practical tools and experiential practices aims to facilitate increased self-awareness and optimise self-care. As such, the session begins by placing primary focus on important lifestyle factors that build better physical, mental and emotional fitness.
In the latter part of the workshop, the emphasis shifts as the focus is placed on group dynamics and communication skills in the workplace, to support fostering stronger collaboration and synergy within team settings. These insights may be especially useful and relevant during intense phases of transition and uncertainty.
Outcomes
- Acknowledge the Impact of Recent Stressors (Societal, Organisational and Personal)
- Understand the Mind-Body Connection in the context of the Stress and Relaxation Response
- Explore the Impact of Key Lifestyle Factors on Health, Mood & Cognitive Function
- Understand Environmental Elements that Modulate Stress Reactivity
- Examine the Importance of Values, Meaning and Purpose in relation to Health, Vitality and Resilience
- Explore the Power of Reframing Change and the Assets of A Growth Mindset
- Learn Ways of Clarifying and Communicating Personal Needs in a Collaborative Context
Suitable for
It’s important to set the precedent that this is not intended to be a crash course in resilience – but rather aims to provide participants with time to reflect and get some reprieve from the recent upheaval in the world.
It is also important for attendees to know that this is not a problem-orientated workshop, but instead aims to be possibility focussed. As such, this is not so much about ‘managing stress’, as it is about exploring new ways to enhance how we feel and function on a day to day basis.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
