Self-Care Strategies For Home

Explore self-care strategies with the leaders in corporate wellbeing training

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Workshop Details

Category

Employee Wellbeing

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

The core component of wellbeing is self-awareness. 2020 has posed new stressors into our life, the effect of these on our wellbeing can be significant and lasting. It is important that employees have the tools to address these from their working environment.

Outcomes

This training covers the coping strategies required for positive self-care and how to ensure that we are continuing to build on our positive mental health. Attendees receive several techniques and tips to ensure self-care is a priority, even in a busy life.

Suitable for

Suitable for anyone who is interested in learning coping strategies required for positive self-care and how to ensure that we are continuing to build on our positive mental health.

Hear from past participants of our workshops

hubspot testimonial

“They tailored a workshop to our needs at the time, and gave us multiple choices and ideas. The training given was of a high standard and delivered by an expert in the area. I highly recommend Zevo Health.”

HubSpot

Cognizant - Zevo Health

“Thanks very much Nollaig for an excellent session, I really enjoyed it and from talking to a few of my colleagues that is the general consensus! There was lots of good food for thought and practical tips which we can take away & put into practice in our own time.”

Cognizant

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