Self-Care Workshop
Workshop Details
Category
Mental Health
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Duration
1 hour
Synopsis
The core component of wellbeing is self-awareness. Everyday people are faced with stressors, whether that be financial, relationship, work based or environmental, gaining an awareness of how these stressors can affect not only our physical health but also our mental health is key in building resilience and improving our wellbeing.
Outcomes
This training covers the coping strategies required for positive self-care and how to ensure that we are continuing to build on our positive mental health. Attendees receive several techniques and tips to ensure self-care is a priority, even in a busy life.
Suitable for
Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.
Hear from past participants of our workshops
“They tailored a workshop to our needs at the time, and gave us multiple choices and ideas. The training given was of a high standard and delivered by an expert in the area. I highly recommend Zevo Health.”
HubSpot
“Thanks very much Nollaig for an excellent session, I really enjoyed it and from talking to a few of my colleagues that is the general consensus! There was lots of good food for thought and practical tips which we can take away & put into practice in our own time.”
Cognizant
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.