Self-Care Workshop

Explore self-care with the leaders in corporate wellbeing training

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Workshop Details

Category

Mental Health

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

The core component of wellbeing is self-awareness. Everyday people are faced with stressors, whether that be financial, relationship, work based or environmental, gaining an awareness of how these stressors can affect not only our physical health but also our mental health is key in building resilience and improving our wellbeing.

Outcomes

This training covers the coping strategies required for positive self-care and how to ensure that we are continuing to build on our positive mental health. Attendees receive several techniques and tips to ensure self-care is a priority, even in a busy life.

Suitable for

Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.

Hear from past participants of our workshops

hubspot testimonial

“They tailored a workshop to our needs at the time, and gave us multiple choices and ideas. The training given was of a high standard and delivered by an expert in the area. I highly recommend Zevo Health.”

HubSpot

Cognizant - Zevo Health

“Thanks very much Nollaig for an excellent session, I really enjoyed it and from talking to a few of my colleagues that is the general consensus! There was lots of good food for thought and practical tips which we can take away & put into practice in our own time.”

Cognizant

Get in touch about this workshop today

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