Shitfworker Wellbeing Series
Workshop Details

Category
SLEEP, RECOVERY & SELF-CARE

Delivery
Live or pre-recorded option

No. of Participants
Live = 100
Pre-recorded = No limit

Duration
Two part 1 hour

Synopsis

Outcomes
- Understand why sleep is a core pillar of health – Explore effective sleep hygiene principles to optimise sleep quality when working on shifts – Become familiar with simple stress management practices and why this is so relevant for shift workers
- Discuss obstacles and solutions to including more exercise on a shift work schedule
- Learn healthy eating principles and nutritional supplements to promote balance – Understand stagse of change theory and how it can be helpful in choosing strategies to bridge knowledge into practice.

Suitable for
This training aims to provide an invaluable support for employees to take the reins on their health and proactively make positive lifestyle changes.
Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.