“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Workshop Details
Category
Self Care Workshop
Delivery
1 hour
No. of Participants
Live = 100
Synopsis
Sound baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound. During a sound bath, participants typically lie down and get comfortable with blankets and pillows. A facilitator then gently guides participants through a meditative experience whilst they are enveloped in sounds from gongs, singing bowls and chimes.
Outcomes
Feeling calmer/less stressed
Muscles that feel looser
A greater sense of relaxation
Greater body awareness
Suitable for
Our group facilitators are highly trained and experienced – and will adapt the session to meet the needs of the group. At the end of the process there may be a brief sharing if anyone wishes to discuss their experience.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
