Stress Management Workshop
Workshop Details
Category
Mental Health
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Duration
1 hour
Synopsis
Stress is something we all experience, but not all of us manage stress as well as we would like. Stress is experienced when perceived demands (work or personal or combination), outweigh the perceived resources. Our training provides clients with the necessary practical coping skills to deal with everyday stressors whether in the workplace or in the home.
Outcomes
This training provides an understanding around stress, provides practical strategies about how to manage stress, explore personal attitudes to stress, the role the nervous system has on stress and understanding productivity and the stress cycle.
Suitable for
Any member with an interest in learning how we can deal with and overcome stress in our lives.
Hear from past participants of our workshops
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
“You provided a comprehensive, practical and down-to-earth guide to managing stress and building resilience. I have received some really positive feedback from the team and a number of them commented on how much they enjoyed the format of your presentation and your practical tips.”
Certas Energy
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.