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Training Details

Category
Category
Mental Health
Delivery
Delivery
Live or pre-recorded option
No. of Participants
No. of Participants
Live = 100
Pre-recorded = No limit
Duration
Duration
1 hour
Synopsis

Synopsis

Stress is known to arise when perceived external demands outweigh resources, or an individual’s perceived ability to meet those demands. This training provides attendees with effective coping strategies and skills to rebalance this equation, assisting them to step back from challenging situations and take control of the controllables. This can be applied in relation to everyday stressors in the workplace, in addition to difficult personal life issues – such as dealing with unforeseen events like grief, or loss.

It invites attendees to explore their personal attitudes towards stress and shine a light on familiar coping mechanisms and consider some healthy, effective approaches to restore inner balance . Unfortunately for most individuals, stress is going nowhere – so learning how to better handle it is key to living a happier and more fulfiling life.

Outcomes

Outcomes

  • Understand the distinciton between productivity, stress and strain
  • Learn the basic physiology of the stress response and its impact on the body
  • Explore common stressors and reflect on personal patterns
  • Learn the skill of thought defusion
  • Examine healthy evidence-based coping mechanisms
Suitable for

Suitable for

Any member with an interest in learning how we can deal with and overcome stress in our lives.

Hear from past participants of our trainings

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

Get in touch about this training today

Simply fill out the below form and one of our team members will be in touch to organise everything with you.