Summer Kitchen

Explore summer kitchen with the leaders in corporate wellbeing training

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Workshop Details

Category

Nutrition

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

A seasonal variation and expansion on ‘Nourish From the Kitchen’ – this session is designed to support individuals to build momentum with healthier eating patterns into the summer months.
As health and environmental sustainability inform our food choices more than ever before, increasing the consumption of locally grown, plant-based whole foods are on the rise.
Fortunately, there is a move away from personal preference being the main consideration – when, where, and how our food is sourced is becoming increasingly relevant. Communities are more aware of creating sustainable food systems to achieve and maintain food security under these uncertain, and highly dynamic social-ecological conditions.
This training encompasses all of these topics – as we explore healthier eating strategies for warm summer months, that cater for the needs of the individual, the family, the community, and the planet.

Outcomes

  • Revise nutrition basics (macros, micros and phytos)
  • Learn about the health benefits of the Anti-Inflammatory Diet (health promoting dietary pattern to reduce chronic inflammation)
  • Briefly explore plant-based eating (key principles, nutritional considerations..)
  • Understand why fermented wholefoods play a big role in gut health J50 – Get summer meal ideas (juices, smoothies, soups, salads, power balls, healthy snacks & drinks -herbal teas, mocktails, turmeric milk)

Suitable for

Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive nutrition.

Hear from past participants of our workshops

hubspot testimonial

“They tailored a workshop to our needs at the time, and gave us multiple choices and ideas. The training given was of a high standard and delivered by an expert in the area. I highly recommend Zevo Health.”

HubSpot

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

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