“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Workshop Details
Category
Nutrition
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
A seasonal variation and expansion on ‘Nourish From the Kitchen’ – this session is designed to support individuals to build momentum with healthier eating patterns into the summer months.
As health and environmental sustainability inform our food choices more than ever before, increasing the consumption of locally grown, plant-based whole foods are on the rise.
Fortunately, there is a move away from personal preference being the main consideration – when, where, and how our food is sourced is becoming increasingly relevant. Communities are more aware of creating sustainable food systems to achieve and maintain food security under these uncertain, and highly dynamic social-ecological conditions.
This training encompasses all of these topics – as we explore healthier eating strategies for warm summer months, that cater for the needs of the individual, the family, the community, and the planet.
Outcomes
- Revise nutrition basics (macros, micros and phytos)
- Learn about the health benefits of the Anti-Inflammatory Diet (health promoting dietary pattern to reduce chronic inflammation)
- Briefly explore plant-based eating (key principles, nutritional considerations..)
- Understand why fermented wholefoods play a big role in gut health J50 – Get summer meal ideas (juices, smoothies, soups, salads, power balls, healthy snacks & drinks -herbal teas, mocktails, turmeric milk)
Suitable for
Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive nutrition.
Hear from past participants of our workshops
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
