“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
This training explores a range of positive psychology skills and techniques to help promote wellbeing and decrease psychological distress, which can be particularly helpful during challenging times or when facing confrontational experiences. In our busy lives, we can often find ourselves on emotionally fatigued, at the edge of burnout, or generally feeling ‘stuck’- somewhere between not thriving and suffering, yet not quite at a clinical level of distress that feels worthy of healthcare professional support.
The aim of this training is to help individuals reboot and re-energise by exploring and identifying their core values, and in the process find ‘Ikagai’, the Japanese concept of ‘reason for being’ which is strong among thriving individuals. The wellbeing tools and interactive, reflective segments in this training help attendees create more positive affect by supporting them to more deliberately align their actions with their core values, and in the process begin to find more flow and enrich their experience with more purpose and meaning.
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Simply fill out the below form and one of our team members will be in touch to organise everything with you.