Details
Details
Click here
Testimonials
Testimonials
Click here
Sign Up Today
Sign Up Today
Click here

Workshop Details

Category
Category
Nutrition
Delivery
Delivery
Live or pre-recorded option
No. of Participants
No. of Participants
Live = 100
Pre-recorded = No limit
Duration
Duration
1 hour
Synopsis

Synopsis

We are living in a new era where ultra-processed foods are rapidly becoming the primary choice for many individuals due to the low cost, convenience and of course gratifcation. Often times these foods are laden in additives to extend shelflife – as well as engineered in a way to be as appetising as possible. As a result ultra-processed foods are high in key dietary aggravators : added sugars, saturated fat and salt. These ingredients are often listed with unfamiliar references – sugar alone has over forty different names. For this reason, when purchasing these foods it is important to be educated to be able to identify key ingredients and additives.

This training provides attendees with an overview on how to read food labels effectively, building confidence and awareness to know what is in the food they consume and healthier food choices in the future.

Outcomes

Outcomes

  • Overview of current trends and consumption of processed foods
  •  Learn the difference between whole and processed foods
  • Explore nutriitonal labelling
  • Examine the different types of additives and E-numbers
  • Understand current Healthy Eating guidelines.
Suitable for

Suitable for

Any member interested in learning more about what eaxctly is contained in the foods we eat and understanding more about what various ingredients mean.

Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

Get in touch about this workshop today

Simply fill out the below form and one of our team members will be in touch to organise everything with you.