Understanding Food Labels Workshop

We are living in a new era where ultra-processed foods are rapidly becoming the primary choice for many individuals due to the low cost, convenience and of course gratifcation. Often times these foods are laden in additives to extend shelflife – as well as engineered in a way to be as appetising as possible. As a result ultra-processed foods are high in key dietary aggravators : added sugars, saturated fat and salt. These ingredients are often listed with unfamiliar references – sugar alone has over forty different names. For this reason, when purchasing these foods it is important to be educated to be able to identify key ingredients and additives.

This training provides attendees with an overview on how to read food labels effectively, building confidence and awareness to know what is in the food they consume and healthier food choices in the future.

• Overview of current trends and consumption of processed foods
•  Learn the difference between whole and processed foods
• Explore nutriitonal labelling
• Examine the different types of additives and E-numbers
• Understand current Healthy Eating guidelines.

Any member interested in learning more about what eaxctly is contained in the foods we eat and understanding more about what various ingredients mean.