“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Training Details
Category
Sleep Self Care & Recovery
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
Habits are thought to be conducive to health behaviour maintenance because habits prompt behaviour with minimal cognitive resources.
While in some contexts, strict dietary regimens can be helpful to lose weight, there is an ever-growing consensus that most diets work in the short-term but fail in the long-term.
In this training on habitual weight management, we address multi-dimensional factors that influence eating behaviour and food choices. We take a closer look at the many elements that shape our nutritional habits and explores how small, seemingly inconsequential changes, can actually lead to significant and sustainable long-term results.
Outcomes
- Learn about the value and limitations of body composition measurement.
- Understand the similarities and differences between the calorie paradigm and integrative nutrition.
- Understand important components of metabolism and hormonal influences on body composition.
- Reflect on small daily habitual changes that can lead to healthy body weight.
- Explore evidence-based dietary routines and exercise behaviours.
Suitable for
Suitable for anyone who is interested in nutritional habits and how small collective habits can lead to long term significant results.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
