Wellbeing Through Creative Self-Expression

Synopsis

Taking timeout to reflect and appreciate that its never too late to discover more of who they are and what they’re capable of achieving, creating and being. In our formative years, self-expression is typically very dynamic as we develop a sense of identity and belonging – however as we age, it tends to become increasingly automatic and given far less conscious attention. We can as a result fall victim to looping and repetitive behaviours.

Outcomes

• Understand the link between self-expression and wellbeing, performance and life quality
• Consider many dimension of creative self expression – from movement to writing, music to cookery
• Explore common barriers and simple strategies to begin implementing small sustainable changes

Suitable for

This training addresses the importance of self-expression as a pillar of wellbeing and explores its many facets and layers – inviting attendees to consider ways in which they can be more creative and adventurous in their daily lives. The essence of the session is inspiration to overcome barriers and obstacles to finding more freedom, joy and playfulness in daily life.