“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Workshop Details
Category
Mental Health
Delivery
Pre-recorded
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
In this session participants are invited to take time out to reflect on what it means to navigate the world as a woman – examining shared challenges and issues, in addition to strengths and capacities that enrich and colour life experiences.
We explore the vital importantce of proactively caring for mental health and emotional wellbeing, and how this can help to profoundly buffer against imbalance and burnout, when confronted by a sometimes harsh and unrelenting circumstances.
Outcomes
- Explore the concept of emotional labour and the role of caretaker
- Discuss ways to cultivate feminine energy and self-empowerment
- Enjoy an engaging exploration of the challenges and opportunities for women today
- Learn more about the collective femal experience
- Examine practices to enhance mental health and emotional wellbeing
Suitable for
Attendees will have an opportunity to explore their own unique qualities and skills as women, shining a light on their abilities to increase self-awareness and build a sense of personal empowerment.
Hear from past participants of our workshops
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
