Women's Mental Health

Explore Women’s Mental Health with the leaders in corporate wellbeing training

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Workshop Details

Category

Mental Health

Delivery

Pre-recorded

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

In this session participants are invited to take time out to reflect on what it means to navigate the world as a woman – examining shared challenges and issues, in addition to strengths and capacities that enrich and colour life experiences.

We explore the vital importantce of proactively caring for mental health and emotional wellbeing, and how this can help to profoundly buffer against imbalance and burnout, when confronted by a sometimes harsh and unrelenting circumstances.

Outcomes

  • Explore the concept of emotional labour and the role of caretaker
  • Discuss ways to cultivate feminine energy and self-empowerment
  • Enjoy an engaging exploration of the challenges and opportunities for women today
  • Learn more about the collective femal experience
  • Examine practices to enhance mental health and emotional wellbeing

Suitable for

Attendees will have an opportunity to explore their own unique qualities and skills as women, shining a light on their abilities to increase self-awareness and build a sense of personal empowerment.

Hear from past participants of our workshops

siemens testimonial

“Not that I’m on all the webinars by any stretch but that was one of the best in the 12 years I’ve been here.”

Siemens

“The training gave me a better understanding of different kinds of mental health issues, some of which I was not aware of. The role playing gave me a better insight on how to potentially deal with an issue if it arose”

IBM

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