Emotional Health Workshops

Exploring how to support individuals to feel less stressed and provide them with
the tools on how to manage anger, sadness and negative feelings.

About Our Emotional Health Workshops

Emotional health is being able to cope with life’s challenges and an extremely important part of an individual’s overall health. Individuals who are emotionally healthy are in control of their feelings, thoughts and behaviours. Emotional health workshops are aimed at supporting individuals to feel less stressed and how to manage anger, sadness and negative feelings.

We have a range of other workshops that may suite your needs too so don’t hesitate to get in touch if you do not see one for you here.

Popular Workshops

MANAGING CHANGE

Change can be described as the event which occurs, (often at an organisational level), therefore external to the individual. Whereas transition describes the internal psychological adaptation to change. In this session we discuss how change and transition can impact individuals in different ways and how it’s helpful to identify an individual’s approach to change and transition as well as understanding how to support your team through the process of change.

The objectives of this session are as follows:

  • Change and Transition phase
  • Assess change as an opportunity or threat
  • Assess change as a benefit to the business
  • Explore how people facilitate the change process.
  • Apply the Bridges Model of Transition to your team
  • Explore Communication tools for teams and managers

Duration: 1 hour

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MINDFULNESS

This session explores the concept of mindfulness and dispels the myths surrounding the topic.

Mindfulness can be experienced as meditation but can also include the reorienting of awareness of the self to the present moment and activities which are normally conducted on autopilot.

Understand your thoughts and how they can lead to reactions.

How to attune attention to the breath and to the body for improved responses. Learn how mindfulness practice can create positive neurological changes in the brain.

The objectives of this session are as follows:

  • The concept of mindfulness
  • Explore myths around mindfulness
  • Monkey Mind – understanding thoughts and how they can lead to reactions
  • Develop your own practices
  • Identify ways in which you can be Mindful in your own day

Duration: 1 hour

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GRATITUDE

Gratitude is one of the healthiest of all human emotions. Gratitude is often provided when we are indebted, when we have benefited from others actions and when we want to make appreciation known. This session on gratitude teaches attendees about the two stages of gratitude, what gratitude can do for an individual, why gratitude works and the common gratitude objections.

The objectives of this session are as follows:

  • To gain an understanding and learn the importance of gratitude
  • The two stages of gratitude
  • What gratitude can do for individuals
  • Why gratitude works
  • Gratitude exercises that the audience can take away with them

Duration: 1.5hr x 2 trainers (Involves nutrition and psychological wellbeing)

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“I would like to thank the Zevo Health team for a really excellent programme and something people can use on an ongoing basis. Your support during the programme, on-site and off and responsiveness has been excellent.”

NIALL MURPHY – SANOFI

We have a range of other workshops that may suite your needs too so don't hesitate to ask if you do not see one for you here

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