Self-Care Strategies For Home
Workshop Details
Category
Employee Wellbeing
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Duration
1 hour
Synopsis
The core component of wellbeing is self-awareness. 2020 has posed new stressors into our life, the effect of these on our wellbeing can be significant and lasting. It is important that employees have the tools to address these from their working environment.
Outcomes
This training covers the coping strategies required for positive self-care and how to ensure that we are continuing to build on our positive mental health. Attendees receive several techniques and tips to ensure self-care is a priority, even in a busy life.
Suitable for
Suitable for anyone who is interested in learning coping strategies required for positive self-care and how to ensure that we are continuing to build on our positive mental health.
Hear from past participants of our workshops
“They tailored a workshop to our needs at the time, and gave us multiple choices and ideas. The training given was of a high standard and delivered by an expert in the area. I highly recommend Zevo Health.”
HubSpot
“Thanks very much Nollaig for an excellent session, I really enjoyed it and from talking to a few of my colleagues that is the general consensus! There was lots of good food for thought and practical tips which we can take away & put into practice in our own time.”
Cognizant
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
