Finding Your Calm – Managing Stress Reactivity

Synopsis

Stress is something everyone experiences in varying degrees and frequency, but not everyone has the skills to manage it effectively and buffer against its harmful effects. Stress arises when perceived demands outweigh the perceived access to resources, or perceived ability to meet the demand. This training provides clients with effective coping strategies and skills that can help to rebalance that equation, assisting individuals to step back and take control of the controllables. These insights can be applied irrespective of whether a person is dealing with everyday stressors in the workplace, or at home – or dealing with unforeseen and unusual stressors which can otherwise be profoundly debilitating, such as grief or loss.

It invites attendees to explore their own personal attitudes towards stress and their familiar coping mechanisms, and consider some new approaches that may prove highly beneficial to implement. Unfortunately for most humans, stress is going nowhere – so learning how to better handle it is key to living a happier and more fulfiling life.

Outcomes

This training provides an understanding around stress, provides practical strategies about how to manage stress, explore personal attitudes to stress, the role the nervous system has on stress and understanding productivity and the stress cycle.

Suitable for

Any member with an interest in learning how we can deal with and overcome stress in our lives.