Format: Training available as a pre-record or live session
Length: 45mins + Q&A
The Mental Health Toolkit session is guided towards equipping attendees with the techniques to take control of their mental health by providing simple skills and tools. We know the landscape is shifting by the day, so we have developed this session to be both up to date to address the latest challenges and to be adaptable to future concerns.
Some of the takeaways from this training include:
- Following a turbulent two years, we have developed this session with up-to-date research to combat the mental health concerns of 2022.
- This practical session is guided towards equipping attendees with the techniques to take control of their mental health by providing simple skills and tools. It will cover information about how to recognise poor mental health in oneself and others and provide techniques to help address them.