Building on the success of the step challenge, companies now have a prime opportunity to maintain momentum and continue fostering a more active, healthy workforce.
Following the competition with a series of trainings increases the likelihood of enduring behaviour change, particularly for those who may typically shy away from structured exercise.
This collection of trainings focuses primarily on emphasising the value of maintainig exercise as a regular part of our daily routine, explores effective behaviour change strategies to promote sustained action, and also provides specific guidance on how to engage in different exercise modalities safely and effectively.