Basics of Breathwork
Workshop Details

Category
General Wellbeing (Mental & Physical Health)

Delivery
Live or pre-recorded option

No. of Participants
Live = 100
Pre-recorded = No limit

Duration
1 hour

Synopsis

Outcomes
- Understand the vital role breathing plays in governing overall health and wellbeing.
- Learn how to improve unconscious breathing patterns in beneficial ways.
- Understand the role of breathwork in therapuetic contexts.
- Explore and experiment with four different short, simple breathing practices for daily life.

Suitable for
Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.
Hear from past participants of our workshops

“Not that I’m on all the webinars by any stretch but that was one of the best in the 12 years I’ve been here.”
Siemens

“The training gave me a better understanding of different kinds of mental health issues, some of which I was not aware of. The role playing gave me a better insight on how to potentially deal with an issue if it arose”
IBM
Get in touch about this workshop today
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