“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Training Details
Category
Sleep Self Care & Recovery
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
While breathing is an essential process, vital to our health and wellbeing – in the midst of our busy lives we can often give it little conscious attention. It is one of the biological rhythms easily taken for granted – yet it is crucial to sustain our existence.
We developed this session to bring the power of the breath into the light – exploring it on many levels, from the mechanics and physiology of breathing, to its role in the stress and relaxation response. In essence we address its interconnectedness with all dimensions of health and how we can retrain ourselves to breathe more consciously, in a way that is more healthful and energising. We also touch on different forms of ‘Breathwork’ as a therapeutic aid in certain contexts.
This session is part theory and part practice, as individuals learn and experience some very simple breathing techniques they can apply at any time – to relieve stress, promote mental clarity or boost energy.
Outcomes
- Understand the vital role breathing plays in governing overall health and wellbeing.
- Learn how to improve unconscious breathing patterns in beneficial ways.
- Understand the role of breathwork in therapuetic contexts.
- Explore and experiment with four different short, simple breathing practices for daily life.
Suitable for
Any member with an interest in learning various tools and techniques on how we can look after ourselves to ensure positive wellbeing.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
