1 Week To Better Sleep

Explore how to get better sleep with the leaders in corporate wellbeing training

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Workshop Details

Category

Physical Health

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

This session not only gives participants an understanding of how sleep works, but they will be given the practical tools on how to manage the amplified external factors that influence their sleep habits.

Outcomes

Attendees will have a research-driven yet practical 1-week sleep program, which focuses on habitual changes and rituals.

Suitable for

Suitable for anyone who is interested in getting an understanding of how sleep works, but they will be given the practical tools on how to manage the amplified external factors that influence their sleep habits.

Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

Get in touch about this workshop today

Simply fill out the below form and one of our team members will be in touch to organise everything with you.

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