1 Week To Better Sleep
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
This session not only gives participants an understanding of how sleep works, but they will be given the practical tools on how to manage the amplified external factors that influence their sleep habits.
Attendees will have a research-driven yet practical 1-week sleep program, which focuses on habitual changes and rituals.
Suitable for anyone who is interested in getting an understanding of how sleep works, but they will be given the practical tools on how to manage the amplified external factors that influence their sleep habits.
Hear from past participants of our workshops
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.