“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Training Details
Category
Sleep Self Care & Recovery
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
Our energy is one of our most precious resources – fortunately, we can learn how to manage it in healthy ways that promote vitality and longevity. Exhaustion, irritability, low motivation, job dissatisfaction, cynicism and reduced efficacy are tell-tale signs of overextension. This session serves to highlight some of the most common early warning signs of imbalance, and then delves into techniques and practices that can effectively help individuals to reboot and energise naturally, as well as unwind and relax more easily in the evenings.
Outcomes
- Understand the link between energy management and resilience.
- Learn about work-life boundaries and energising practices
- Explore simple restorative strategies to relax and reboot more effectively
Suitable for
It also addresses the importance of establishing clearer work-life boundaries and increasing awareness of personal capacities and limitations as a vital component necessary to have a more fulfilling and sustainable work-life experience – covering a variety of effective energy management strategies that are particularly apt and readily applied in high-demand work environments
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
