Eat to Excel

Synopsis

This training extends beyond covering the basics of nutrition necessary to sustain health, and takes things a step further to explore foods, drinks and supplements that can support optimal functioning and help prime individuals for peak performance.

As bio-hacking and longevity science emerges as popular new fields of interest, it is very important for individuals to be aware that many nutritional strategies advocated and popularised by online influencers may not always be safe or scientifically sound, and are often unsupported by robust reseach.

This session delves into evidence-based findings that indicate the most promising dietary patterns and eating behaviours to promote health4, vitality and improve cognitive functioning. Most importantly, we will also explore practical, efficient and sustainable ways to bridge this knowledge into day to day food choices. Lastly, it is worth noting that a concerning new study indicates even mild Covid-19 infection can negatively impact on cognitive function for months afterwards 5 – which, given the recent prevalence of infection, makes accessibility to this information more important than ever.

Outcomes

• Briefly cover basic nutritional principles and healthy eating guidelines
• Learn about dietary patterns that promote health and optimum cognitive function
• Understand key nutrients associated with improved cognitive performance
• Know the main risks and benefits of nutritional and pharmacological ergogenic aids.
• Learn simple ways to integrate more healthful foods into daily diet

Suitable for

Any member with an interest in boosting energy and concentration through nutrition.