Practical Posture Workshop
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Many of us sit for breakfast, sit while commuting, sit at work, sit at lunch, sit for dinner, and then sit down in front of the TV at night. If we are not careful, we can sit all day long. In a remote-first environment, these challenges are even more amplified. The position we are in for most of the day is the position we will assume for the rest of the day. Do you slump in your chair with your head and shoulders collapsed forward? Well, then that is the position you will likely assume when standing and walking.
This training addresses how we sit and how much we sit. It also provides attendees with tools on how to manage their physical health while working remotely.
Suitable for anyone who is interested in tools on how to manage their physical health while working remotely.
Hear from past participants of our workshops
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.