Sleep & Recovery Workshop
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
The amount of sleep required to feel rested varies from individual to individual. However, it is important to understand how this rhythm can adapt unintentionally in response to external cues, such as the presence of light exposure and eating times. Understanding how this rhythm works and how to maximise your sleep for recovery purposes for a greater level of functioning is important: This session on sleep and recovery will include the importance of sleep and recovery and how it can affect your day to day living.
The training will give you an introduction to Circadian rhythms and delve into how much sleep is enough for most people. It will also explore the physical and mental benefits of sleep including how it repairs the body and has a positive impact on stress levels.
Suitable for anyone interested in learning more about the science of sleep, anyone who has difficulty sleeping or anyone who would like to improve the quality of their sleep.
Hear from past participants of our workshops
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.