Food For Mood

Synopsis

In recent decades the profound link between our mental and physical health has been studied in greater depth than ever before, as scientists can now more accurately assess the extent of interdependence between the mind and body. The gut-brain axis is a central component in bridging this connection – the enteric nervous system, microbiome and neurochemicals generated in the digestive tract have been identified as playing key roles in governing emotional state. As a result of this, the impact of diet and food choices on cognitive function and emotional regulation is getting more and more attention.

This training delves into three core aspects of dietary behaviour that can significantly impact mood, in both an acute and chronic context – and invites attendees to consider ways they can improve food choices to promote wellbeing.

Outcomes

• Understand the Health Continuum and Emotional Wellbeing
• Explore the subject of Integrative Nutrition
• Learn about nutrients, foods and dietary protocols that impact mood regulation
• Understand the central role blood glucose regulation plays in managing mood
• Examine the importance of a healthy microbiome and ways to improve gut health.

Suitable for

Suitable for anyone who wants to understand more about how what we eat can affect how we feel and the relationship between diet and our mental wellbeing.