“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
In recent decades the extent of the therapeutic effect of nature on both body and mind is increasingly recognised and appreciated. Scientists can now quantify with greater accuracy than ever before, the impact of time spent outdoors on all our bodily systems – from hormonal regulation, nerve function and immunity.
On a mental and emotional level, even brief acute bouts of exposure to natural environments can elicit significant improvements in mood, cognitive performance and self-confidence. The combination of physical and psychological benefits makes nature a powerful ally in managing stress and restoring balance amid turbulent and challenging times.
In this session we will explore some of the emerging research on many diverse applications of nature to support wellbeing – from Blue and Green Exercise, Forest Bathing and Biophilic Design principles to name but a few.
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Simply fill out the below form and one of our team members will be in touch to organise everything with you.