“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
Training Details
Category
Sleep Self Care & Recovery
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Pre-recorded = No limit
Duration
1 hour
Synopsis
In recent decades the extent of the therapeutic effect of nature on both body and mind is increasingly recognised and appreciated. Scientists can now quantify with greater accuracy than ever before, the impact of time spent outdoors on all our bodily systems – from hormonal regulation, nerve function and immunity.
On a mental and emotional level, even brief acute bouts of exposure to natural environments can elicit significant improvements in mood, cognitive performance and self-confidence. The combination of physical and psychological benefits makes nature a powerful ally in managing stress and restoring balance amid turbulent and challenging times.
Outcomes
- Identify the health benefits of exposure to natural environments
- Learn about Blue Mind Theory
- Explore Forest Bathing and the practice of Shinrin Yoku
- Discover the emergence and application of Biophilic Design principles
- Explore ways to incorporate more time in nature into our busy modern lives
Suitable for
In this session we will explore some of the emerging research on many diverse applications of nature to support wellbeing – from Blue and Green Exercise, Forest Bathing and Biophilic Design principles to name but a few.
Hear from past participants of our trainings
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this training today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
