Remote Fit & Healthy - Exercise
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Remote working without intervention can be significantly more sedentary then it’s office-based relative. Removing the commute and not venturing out for lunch can significantly reduce remote workers daily activity. This session is an antidote for that, focusing on daily planning, home workouts, and proven tips on increasing daily activity.
Participants will leave the session inspired to ingrain positive physical health practices into their remote workday. Practical tips on fake commutes, home workouts and desk stretches will be covered.
Any member who is working remotely and interested in learning more about daily planning, home workouts, and proven tips on increasing daily activity.
Hear from past participants of our workshops
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.