Shitfworker Wellbeing Series
SLEEP, RECOVERY & SELF-CARE
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Two part 1 hour
- Understand why sleep is a core pillar of health – Explore effective sleep hygiene principles to optimise sleep quality when working on shifts – Become familiar with simple stress management practices and why this is so relevant for shift workers
- Discuss obstacles and solutions to including more exercise on a shift work schedule
- Learn healthy eating principles and nutritional supplements to promote balance – Understand stagse of change theory and how it can be helpful in choosing strategies to bridge knowledge into practice.
This training aims to provide an invaluable support for employees to take the reins on their health and proactively make positive lifestyle changes.
Hear from past participants of our workshops
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.