Ukrainian Crisis Support

Explore range of skills and coping strategies to manage emotions

with the leaders in corporate wellbeing training

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Workshop Details

Category

Mental Health

Delivery

Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit

Duration

1 hour

Synopsis

This training provides the participant with psychological skills to manage media exposure, individual challenges or concerns and build resilience to distressing news. This training discusses’ a range of skills and coping strategies to manage their emotions and safeguard their wellbeing, which can be used in the workplace or at home.

Outcomes

  • Improved resilience amongst individuals to help them cope with distressing news.
  • Psychological flexibility skills to set boundaries, manage reactions to distressing news and safeguard wellbeing.
  • Improved emotional awareness and reduction of stigma around emotional expressions.
  • Equipping participants with CBT skills and breathing techniques to manage reactions, emotions, thoughts, and behaviours.
  • Improved boundaries regarding social media use.

Suitable for

Any member or organisation keen to understand and gain tools on how to deal with the distressing world around us, to manage reactions, emotions, thoughts, and behaviours.

Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

Get in touch about this workshop today

Simply fill out the below form and one of our team members will be in touch to organise everything with you.

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