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Training Details

Category
Category
Sleep Self Care & Recovery
Delivery
Delivery
Pre-recorded
No. of Participants
No. of Participants
Live = 100
Pre-recorded = No limit
Duration
Duration
1 hour
Synopsis

Synopsis

We live in a world where technology use is part of our everyday lives. In 2020 the CSO reported a 59.1% increase in individual time spent online. Another study showed that we spend an average of 4.2 hours per day using smartphone apps, an increase of 30% from 2019. The expansion of technology and its profound integration into our daily lives has had huge benefits, but can also cause challenges – particularly when it comes to our health.

The constant use of technology can lead to an ‘always on’ culture which makes it difficult to ever truly swtich off, and this can lead to a host of negative health outcomes.

Outcomes

Outcomes

  • Understand the potentially impact of excessive technology use on health and wellbeing
  • Discuss the effects of living in a culture that is ‘Always On’
  • Identify early indicators of imbalance, which can lead to signs and symptoms of burnout.
  • Explore a framework to assist in developing clearer boundaries based on personal values and the benefit of having a value action plan.
  • Understand effective ways to optimise technology and utilise it to support wellbeing rather than diminish it.
Suitable for

Suitable for

This training explores how we can more meaningfully disconnect in order to prevent burnout and protect our wellbeing. It also outlines the ways we can optimise technology use to promote wellbeing and stay focused in the present moment.

Hear from past participants of our trainings

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

Get in touch about this training today

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