“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
We live in a world where technology use is part of our everyday lives. In 2020 the CSO reported a 59.1% increase in individual time spent online. Another study showed that we spend an average of 4.2 hours per day using smartphone apps, an increase of 30% from 2019. The expansion of technology and its profound integration into our daily lives has had huge benefits, but can also cause challenges – particularly when it comes to our health.
The constant use of technology can lead to an ‘always on’ culture which makes it difficult to ever truly swtich off, and this can lead to a host of negative health outcomes.
This training explores how we can more meaningfully disconnect in order to prevent burnout and protect our wellbeing. It also outlines the ways we can optimise technology use to promote wellbeing and stay focused in the present moment.
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Simply fill out the below form and one of our team members will be in touch to organise everything with you.