Details
Details
Click here
Testimonials
Testimonials
Click here
Sign Up Today
Sign Up Today
Click here

Workshop Details

Category
Category
Employee Wellbeing
Delivery
Delivery
Live or pre-recorded option
No. of Participants
No. of Participants
Live = 100
Pre-recorded = No limit
Duration
Duration
1 hour
Synopsis

Synopsis

In an ideal world, employees can easily maintain clear boundaries between work and home life – whether it’s on a physical, mental or emotional level . However over the past couple of years, the lived reality for many is often quite the opposite. With the challenges of busy life demands, a flexible work day can be both an invaluable asset, and also an immense challenge to navigate.

This session invites atttendees to take a practical look at their current work day structure and examine how to possibly better manage personal energy levels, productivity and home responsibilities, in order to cultivate a greater sense of balance, satisfaction and wellbeing.

Outcomes

Outcomes

  • Understand the distinction between work-life balance and integration
  • Discover the importance of scheduling, prioritsing and basic planning skills
  • Learn the Interest-Based relational approach to managing boundaries and dealing with conflict
  • Develop skills to preserve and manage personal energy levels
  • Reflect on the value of meaning and purpose and how it informs priority setting.
Suitable for

Suitable for

Any member who is working remotely and interested in looking at your workday, examining how to manage your energy levels, your productivity, your home responsibilities, and of course, your wellbeing.

Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

Get in touch about this workshop today

Simply fill out the below form and one of our team members will be in touch to organise everything with you.