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Training Details

Category
Category
Mental Health
Delivery
Delivery
Live or pre-recorded option
No. of Participants
No. of Participants
Live = 100
Pre-recorded = No limit
Duration
Duration
1 hour
Synopsis

Synopsis

In an ideal world, employees can easily maintain clear boundaries between work and home life – whether it’s on a physical, mental or emotional level . However over the past couple of years, the lived reality for many is often quite the opposite. With the challenges of busy life demands, a flexible work day can be both an invaluable asset, and also an immense challenge to navigate.

This session invites atttendees to take a practical look at their current work day structure and examine how to possibly better manage personal energy levels, productivity and home responsibilities, in order to cultivate a greater sense of balance, satisfaction and wellbeing.

 

 

Outcomes

Outcomes

  • Understand stressors and the stress response
  • Learn the distinction between work-life balance and integration
  • Discover the relevance of having clear values, meaning and purpose in life
  • Learn ways to improve planning and prioritising what is most important
  • Explore strategies to better manage personal energy levels.
Suitable for

Suitable for

Any member who is working remotely and interested in looking at your workday, examining how to manage your energy levels, your productivity, your home responsibilities, and of course, your wellbeing.

Hear from past participants of our trainings

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”

Abbott

danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”

Danone

Get in touch about this training today

Simply fill out the below form and one of our team members will be in touch to organise everything with you.