Work Life Balance vs. Work Life Integration

Synopsis

In an ideal world, employees can easily maintain clear boundaries between work and home life – whether it’s on a physical, mental or emotional level . However over the past couple of years, the lived reality for many is often quite the opposite. With the challenges of busy life demands, a flexible work day can be both an invaluable asset, and also an immense challenge to navigate.

This session invites atttendees to take a practical look at their current work day structure and examine how to possibly better manage personal energy levels, productivity and home responsibilities, in order to cultivate a greater sense of balance, satisfaction and wellbeing.

Outcomes

• Understand stressors and the stress response
• Learn the distinction between work-life balance and integration
• Discover the relevance of having clear values, meaning and purpose in life
• Learn ways to improve planning and prioritising what is most important
• Explore strategies to better manage personal energy levels.

Suitable for

Any member who is working remotely and interested in looking at your workday, examining how to manage your energy levels, your productivity, your home responsibilities, and of course, your wellbeing.