Work Life Balance vs. Work Life Integration

In an ideal world, employees can easily maintain clear boundaries between work and home life – whether it’s on a physical, mental or emotional level . However over the past couple of years, the lived reality for many is often quite the opposite. With the challenges of busy life demands, a flexible work day can be both an invaluable asset, and also an immense challenge to navigate.

This session invites atttendees to take a practical look at their current work day structure and examine how to possibly better manage personal energy levels, productivity and home responsibilities, in order to cultivate a greater sense of balance, satisfaction and wellbeing.

• Understand the distinction between work-life balance and integration
• Discover the importance of scheduling, prioritsing and basic planning skills
• Learn the Interest-Based relational approach to managing boundaries and dealing with conflict
• Develop skills to preserve and manage personal energy levels
• Reflect on the value of meaning and purpose and how it informs priority setting.

Any member who is working remotely and interested in looking at your workday, examining how to manage your energy levels, your productivity, your home responsibilities, and of course, your wellbeing.