Working with Emotions

Explore Working with Emotions

with the leaders in corporate wellbeing training


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Workshop Details


Mental Health


Live or pre-recorded option

No. of Participants

Live = 100
Pre-recorded = No limit


1 hour


How we process our emotions predicts our health and wellbeing. It can affect everything from work, our relationships, to our physical and psychological health.
There are cultural and environmental challenges to our emotional intelligence, from our cultural tendency to repress and avoid, to the recent psychological impact of the pandemic.
However, EQ, the ability to identify, understand and manage the emotions in oneself and others can be thought, much unlike our IQ, it is an acquired skill that can develop with practice – and in the process, help individuals to become more productive and successful.


  • Understand the purpose and value of emotions
  • Attributes of Emotional Intelligence
  • Expand emotional vocabulary to more accurately label emotions
  • Understand the link between emotions, health and health behaviours
  • Recognise reoccurring emotional patterns
  • Explore Mindfulness, CBT & ACT skills for emotional awareness, acceptance and processing

Suitable for

Any member or organisation keen to understand how emotions play such a big role in our day to day and the purpose they serve

Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”


danone testimonial

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”


Get in touch about this workshop today

Simply fill out the below form and one of our team members will be in touch to organise everything with you.

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