Working with Emotions
Workshop Details

Category
Mental Health

Delivery
Live or pre-recorded option

No. of Participants
Live = 100
Pre-recorded = No limit

Duration
1 hour

Synopsis

Outcomes
- Understand the purpose and value of emotions
- Attributes of Emotional Intelligence
- Expand emotional vocabulary to more accurately label emotions
- Understand the link between emotions, health and health behaviours
- Recognise reoccurring emotional patterns
- Explore Mindfulness, CBT & ACT skills for emotional awareness, acceptance and processing

Suitable for
Any member or organisation keen to understand how emotions play such a big role in our day to day and the purpose they serve
Hear from past participants of our workshops

“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott

“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.