Working with Emotions
Workshop Details
Category
Mental Health
Delivery
Live or pre-recorded option
No. of Participants
Live = 100
Pre-recorded = No limit
Duration
1 hour
Synopsis
How we process our emotions predicts our health and wellbeing. It can affect everything from work, our relationships, to our physical and psychological health.
There are cultural and environmental challenges to our emotional intelligence, from our cultural tendency to repress and avoid, to the recent psychological impact of the pandemic.
However, EQ, the ability to identify, understand and manage the emotions in oneself and others can be thought, much unlike our IQ, it is an acquired skill that can develop with practice – and in the process, help individuals to become more productive and successful.
Outcomes
- Understand the purpose and value of emotions
- Attributes of Emotional Intelligence
- Expand emotional vocabulary to more accurately label emotions
- Understand the link between emotions, health and health behaviours
- Recognise reoccurring emotional patterns
- Explore Mindfulness, CBT & ACT skills for emotional awareness, acceptance and processing
Suitable for
Any member or organisation keen to understand how emotions play such a big role in our day to day and the purpose they serve
Hear from past participants of our workshops
“One of the best courses I have done this year. Really enjoyed it and experiencing it virtually did not take away from the content at all.”
Abbott
“That was a really good training, thanks for organising. Nollaig was definitely one of the best presenters we have had!”
Danone
Get in touch about this workshop today
Simply fill out the below form and one of our team members will be in touch to organise everything with you.
