• Understand the concept and relevance of social fitness.
• Consider indicators of a strong social network and signs of healthy relating
• Reflect on a brief personal social inventory
• Explore key ways to begin fostering stronger relationships.
• Discuss challenges and opportunities to apply this in the workplace setting

• Learn about key aspects of life in Ireland.
• Understand the link between social connection, health and wellbeing .
• Discover ways to build social skills and overcome common challenges to arriving in a new country

• Understand the benefits and challenges of the new working world
• Learn how to address mental health impacts and risk of burnout
• Understand how to maintain psychological safety in Hybrid working
• Learn leadership skills to help boost productivity, morale and wellbeing amongst their teams

• Explore Simple Strategies to Lighten Up Dark Months
• Learn Evidence-Based Self-Care Tips to Optimise Immunity
• Consider Important Elements for a Healthy, Cosy Home in Winter

• Understand key mechanisms of addictive behaviour and the role of biopsychosocial factors.
• Increase awareness of common triggers .
• Explore techniques to restore balance and empower individuals such as Mindfulness practices, Radical honesty, Resetting reward pathways and Identifying triggers

• Understand the purpose and value of emotions
• Attributes of Emotional Intelligence
• Expand emotional vocabulary to more accurately label emotions

This training provides clients with effective coping strategies and skills that can help to rebalance that equation, assisting individuals to step back and take control of the controllables.

• Provides attendees with the tools for coping from setbacks in life.
• How to build resilience for positive mental health.
• How to provide resilience among your team in work.

• This training invites attendees to take an opportunity to reflect on their current circumstances and identify dimensions of self-care that require most urgent attention.
• Consider current position on the health spectrum

• Learn to identify key signs of social anxiety
• Explore techniques to reconnect socially such as graded exposure
• Rebuild crucial social skills

• This training aims to support employees to navigate the ups and downs fo returning back to the office.
• It highlights skills that can help manage the mental, emotional and practical issues that can arise, and guides them how to best utilise the management support available to them during the process.

• Learn the many health benefits of good quality sleep
• Discover how much sleep we require and the consequences of sleep deprivation – Learn about sleep cycles and stages of sleep

This training will give clients the resources to cope with the struggles that arise from not being able to switch off, a space to create and cultivate disconnection that provides emotional nourishment.

This training provides a precious timeout for parents to reflect and consider some small changes that they can begin to implement to meet their own needs, as well as those of their loved ones.

• The Mental Health Toolkit aims to help participants to recognise signs and symptoms of struggle and imbalance, and support them with an array of effective techniques to self-regulate.
• Learn techniques and skills to take control of their mental health.

• Overview of forecasted wellbeing trends in the evolving workplace for 2023 and beyond
• Increase knowledge of psychological and social factors at work that impact employee wellbeing
• Understand core principles of integrating a culture of health and wellbeing among team members

• This training explores several main aspects of immune function and explores natural ways to optimise the system to protect against the onset of serious illnesses.
• Understand the basic physiology of the immune system
• Learn to recognise signs and symptoms of compromised/ weak immunity

• In this training on habitual weight management, we address multi-dimensional factors that influence eating behaviour and food choices.
• Learn about the value and limitations of body composition measurement.

• Research has shown us that body image dissatisfaction may lead to lower self-esteem, health concerns and engagement in unhealthy weight control practices.
• Gain a deeper understanding of their ‘why’ and how that interacts with their image of self.

• This training looks at some positive psychology techniques to help promote wellbeing.
• Learn about positive psychology and research supported techniques to promote psychological wellbeing.

• Explore emotions that often hold negative connotations for men
• Understand challenges surrounding connection, allowing ourselves to be vulnerable.
• Look at how to build allyship with those around us.

• This session provides insights about various parameters of metabolic function and the advantages of amending imbalances early.
• Understand what ‘metabolic health’ means, and the lifestyle factors that influence it.
• Receive an overview of how to determine personal metabolic health status and flag any signs of imbalance.

• Discover why bone health is so important, particularly as we age
• Learn the basic physiology of bone and its impact on various systems of the body
• Explore ways to support bone building and preservation

• Understand the potentially impact of excessive technology use on health and wellbeing
• Discuss the effects of living in a culture that is ‘Always On’
• Identify early indicators of imbalance, which can lead to signs and symptoms of burnout.

• This two-part shift worker wellbeing series aims to equip employees with information and effective strategies to buffer against the negative health effects of this working schedule.
• Discuss obstacles and solutions to including more exercise on a shift work schedule.

• Explore the concept of emotional labour and the role of caretaker
• Discuss ways to cultivate feminine energy and self-empowerment
• Enjoy an engaging exploration of the challenges and opportunities for women today

• Understand work-life boundaries and personal energy management techniques
• Learn basic personal effectiveness strategies to regain a sense of empowerment
• Communication skills to facilitate enhanced workplace relationships