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Nutritional Health Training/Workshops

Exploring the importance of a diet & exercise plan and how it can have a positive effect on an individual's life.

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About our Corporate Nutritional Health Trainings/Workshops

Nutritional health is the focus of eating the correct foods that give you the nutrients that contribute to your overall health and energy. Our nutritional health workshops are aimed at exploring the importance of a balanced diet and how it can have a positive effect on an individuals life, both in and outside the workplace. 

 Physical Health is the promotion of sufficient care of our bodies for optimal health and functioning. In our physical health workshops, we explore the importance of having a balance when it comes to physical activity, nutrition and mental wellbeing, to truly look after our overall physical health. 

We have a range of other workshops that may suit your needs too so don’t hesitate to get in touch if you do not see one for you here. 

Popular Workshops

Ending the Diet Cycle with Intuitive Eating

Ending the Diet Cycle with Intuitive Eating
  • Understand the core principles of intuitive and mindful eating
  • Learn simple strategies to begin integrating this dietary approach
  • Explore supportive techniques to enhance personal intuitive eating capabilities

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Nutrition And Healthy Eating

Nutrition And Healthy Eating
  • This training provides attendees with the understanding of what nutrition is.
  • Gives attendees the skills to develop healthy habits over time and how to develop a habit tracker to help contribute to a healthy lifestyle.
  • Suitable for any member interested in healthy eating and nutrition.

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Nutrition For High Performance – Fueling Your Team For Success

Nutrition For High Performance – Fueling Your Team For Success
  • This training provides attendees with the tools on how to get the best from their nutrition and what foods are best for this to excel in their jobs.
  • Also discussed is what foods are good for gut health and foods that enhance focus and concentration levels throughout the day.
  • Suitable for any member with an interest in boosting energy and concentration through nutrition.

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Foundations of Nutrition

Foundations of Nutrition
  • The field of nutrition is ever-evolving, every year new research is published and discoveries are made that add to our knowledge.
  • Understand the basic nutritional building blocks
  • Learn about the important role phytonutrients play in supoorting systemic balance

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Summer Kitchen

Summer Kitchen
  • This training encompasses all of these topics – as we explore healthier eating strategies for warm summer months, that cater for the needs of the individual, the family, the community, and the planet.
  • Revise nutrition basics
  • Learn about the health benefits of the Anti-Inflammatory Diet

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Food Planning Workshop

Food Planning Workshop
  • This training provides attendees with the tools and information on how to structure, plan and cook healthy meals ahead of time.
  • Will provide attendees with the knowledge of what foods nourish their bodies.
  • Suitable for anyone whos wants to nourish their body for more energy.

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Reading Food Labels Workshop

Reading Food Labels Workshop
  • This training allows attendees to feel comfortable about reading food labels.
  • Gives attendees the confidence to know what really is in the food they are consuming and to make better and healthier food choices in the future.
  • Suitable for any member interested in learning more about what exactly is contained in the foods we eat and understanding more about what various ingredients mean.

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Eat to Excel

Eat to Excel
  • This training extends beyond covering the basics of nutrition necessary to sustain health, and takes things a step further to explore foods, drinks and supplements that can support optimal functioning and help prime individuals for peak performance.
  • Briefly cover basic nutritional principles and healthy eating guidelines

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Food For Mood Workshop

Food For Mood Workshop
  • This training equips attendees with the skills to support their mood and psychological health.
  • Attendees will learn about how different types of food send messages to the brain and body about energy, mood, emotions, concentration, wellbeing and more.
  • Suitable for anyone who wants to understand more about how and what we eat can affect how we feel and the relationship between diet and our mental wellbeing.

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Nourish From The Kitchen

Nourish From The Kitchen
  • This training provides attendees with an understanding of what nutrition is.
  • Will provide attendees with the knowledge on how to develop healthy habits at home, and how to develop a habit tracker to help contribute to a healthy lifestyle.
  • Suitable for anyone who wants to learn about nutrition.

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Exploring Plant-Based Eating

Exploring Plant-Based Eating
  • Learn the distinction between ‘Plant-forward’ eating and Vegetarian/Veganism
  • Explore the many health benefits and environmental impact of increased plant-based eating
  • Understand important nutritional considerations and dietary factors when eating more plant-based produce

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Hear from Past Participants of our Programmes

“I would like to thank the Zevo Health team for a really excellent programme and something people can use on an ongoing basis. Your support during the programme, on-site and off and responsiveness has been excellent.”

Sanofi

“Zevo Mental Health Champion training was in-depth & enlightening, providing the tools to deal with issues, how to support staff and the importance of self-care. A must for all managers”

CPL

Frequently Asked Questions

Where does these trainings take place?

Zevo Health deliver their trainings both in person and also virtually. We can provide the training on your chosen site, or virtually if your company have employees who are geographically dispersed. 

 

How do I book a training with Zevo Health?

A training can be booked through messaging our website, sending us an email to sales@zevohealth.com, or calling on +353 1 903 8279  

Is the training suitable for all my employees to take part in?

Yes, our training is suitable for all your employees. We pride ourselves on delivering highly engaging content that is adapted and suitable for any group that we are working with.  

How many people can attend a Zevo Health training?

The number of participants in a training depends on the type of training taking place, the budget and also the time constraints of the company.  

Why choose Nutritional Health training for your team or organization?

Our nutritional health workshops aim to explore the importance of a balanced diet and how it can have a positive effect on an individual’s life, both in and outside the workplace. Developed with industry professionals, backed with up-to-date research and delivered with passion, our nutritional health workshops leave no stone unturned. Nutrition should be practiced, not just thought. We aim to be interactive and ground every session in practicality. Nutrition should be practiced, not just thought. Our nutritional health workshops aim to be interactive and to be grounded in practicality. 

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We have a range of other workshops that may suite your needs too so don't hesitate to ask if you do not see one for you here

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