Physical Health Workshops

Exploring the importance of exercise and how
it can have a positive effect on an individuals life.

Physical Health Workshops

Physical Health is the promotion of sufficient care of our bodies for optimal health and functioning. In our physical health workshops, we explore the importance of having a balance when it comes to physical activity, nutrition and mental wellbeing, to truly look after our overall physical health.

Popular Workshops

Posture And Pain At Work

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Sleep & Recovery

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Building The Habit Of Exercise

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Learn To Run In 2021

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Habitual Weight Loss

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Building Strong Bones At Home

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Practical Posture

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Exercise and Mental Health

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Quote

“I would like to thank the Zevo Health team for a really excellent programme and something people can use on an ongoing basis. Your support during the programme, on-site and off and responsiveness has been excellent.”

NIALL MURPHY – SANOFI

We have a range of other workshops that may suite your needs too so don't hesitate to ask if you do not see one for you here

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