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Physical Health Trainings/Workshops

Exploring the importance of exercise and how it can have a positive effect on an individual's life.

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About our Corporate Physical Health Trainings/Workshops

Exercise is vital for maintaining good health and is a powerful tool for the prevention and management of mental and physical illnesses. Moreover, physical exercise offers a multitude of positive benefits from mood-boosting to improved cognitive function. 

In our physical health workshops, we explore the importance of having a balance when it comes to physical activity, nutrition, and mental wellbeing, to truly look after our overall physical health 

Popular Workshops

Prime Movers; Maintaining Strength, Mobility & Flexibility as we Age
  • Understand core principles of strength, flexibility and neuromotor training
  • Identify the major muscle groups and specific training techniques
  • Explore barriers and solutions to better integrate more movement into the typical work week

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Exercise For Life
  • Understand the crucial link between exercise and longevity.
  • Explore the specific benefits of different types of exercise.
  • Learn about the stages of change, and the evolution of motivation to move across the life cycle.
  • Review the basics of fitness planning.
  • Explore ways to increase activity levels during a typical workday.

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Pain and Posture

Pain and Posture
  • The training provides a basic introduction to the key indicators of a healthy musculoskeletal system, signs, and symptoms of imbalance, and effective prevention strategies to mitigate risks of chronic pain due to MSDs.
  • Understand the basic components of the Musculoskeletal system

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Green and Blue Exercise

Green and Blue Exercise
  • In this session, participants are briefed on practical strategies to steadily build up from walking to running in a balanced, sustainable and enjoyable way.
  • Understand the health benefits of aerobic exercise
  • Learn about the basics of correct running form, useful equipment, distance, pace

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Building The Habit Of Exercise

Building The Habit Of Exercise
  • Using research-driven strategies, participants will be given both an understanding of how habits are developed.
  • Attendees will also learn how to build healthy exercise habits into their own lives so that they stick.
  • This training is all about giving the participant the tools to ingrain the healthy habit of exercise into their life.

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Learn To Run Workshop

Learn To Run Workshop
  • Understand the health benefits of aerobic exercise
  • Learn about the basics of correct running form, useful equipment, distance, pace
  • Understand and apply the SMART goalsetting principle
  • Discuss contingency planning, accountability and rewards to maintain momentum
  • Explore the importance of rest, recovery and nutrition

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Exercise and Mental Health Training

Exercise and Mental Health Training
  • The session explores the mental health benefits of particular types of training, as well as the importance of reducing sedentary behaviour for optimal wellbeing.
  • Understand the mind-body connection as it relates to the health continuum
  • Discuss the current WHO exercise guidelines in the context of mental health

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Musculoskeletal Health

Musculoskeletal Health
  • The key elements that contribute to the incidence of MSDs fall under three main categories – ergonomic, social and individual risk factors.
  • A brief overview of the musculoskeletal system
  • Identify key indicators of structural health

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Basics of Strength Training

Basics of Strength Training
  • The current WHO physical activity guidelines advise healthy adults to strength train all major muscle groups at a moderate intensity, or greater, at least two times a week, or more.
  • Learn the major muscle groups and different forms of strength training – Become familiar with basic exercises for each region of the body.

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Hear from Past Participants of our Programmes

“I would like to thank the Zevo Health team for a really excellent programme and something people can use on an ongoing basis. Your support during the programme, on-site and off and responsiveness has been excellent.”

Sanofi

“Excellent delivery and examples. The tips on how to being to make the small changes to begin to change bad habits were very good. Would be good to see a session on how to use the resistance bands/power bands etc. in a home office setting during a meeting. i.e. What exercises, how to vary to get to the muscle groups in an even way.”

Johnson & Johnson

Frequently Asked Questions

How do I book a consultation with Zevo Health?

A consultation can be booked with a member from Zevo Health through messaging our website, sending us an email to sales@zevohealth.com, or calling on +353 1 903 8279  

Are the trainings suitable for all levels of physical fitness?

Yes, all the trainings are designed to suit all levels of fitness capability and knowledge. We will recommend the most suitable training for your organisation, based on your employee’s needs.  

Where does Zevo Health deliver their trainings?

Zevo Health delivers face-to-face trainings on your site or at the location of your choice and, we deliver them virtually, allowing your employees from any location to take part in the training.  

Why choose Physical Health training for your team or organization?

At Zevo Health, we are not dogmatic; we approach the pursuit of wellbeing as a holistic journey. The body follows the mind, and the mind follows the body. Physical activity is a cornerstone of our health, for both body and mind. We have developed these sessions to affect behaviour change and give participants the tools, knowledge, and inspiration to move in a safe and progressive way. These sessions are grounded in practicality with easy to implement takeaways, perfect for driving engagement and affecting change. 

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We have a range of other workshops that may suite your needs too so don't hesitate to ask if you do not see one for you here

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