Thank you for listening to this month’s episode of Zevo Talks. For this episode, we were joined by Shauna Farrell, Wellbeing Specialist for Zevo Health to discuss triggers this Christmas. She looks at the some of the pressure that this time of year can bring for some and how to keep it a stress free season.
- Understanding triggers and what the impact is on an individual can be.
- Exploring the potential stressors this time of year
- Self-awareness and coping strategies
- Setting boundaries and expectations
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