WellnessAnn GleesonDavina RamkissoonDavina RamkissoonMental HealthPodcastsSelf-Care

Exiting Lockdown: Tools needed to reduce social anxiety

By July 21, 2021No Comments

Joining us on this episode of Zevo Talks is Davina Ramkissoon, Health and Wellbeing Director for Zevo Health and Ann Gleeson, Psychological Wellbeing Practitioner. During this episode, they will explore the anxiety that is emerging from exiting lockdowns and how we can best manage it.

Takeaways:

  • Understanding why social anxiety post lockdown exists
  • How to ease yourself back into normal life
  • The effects of social media during this time

 

You can listen to the podcast below:

Spotify

Youtube