Exploring self-care and how to control the uncontrollable when in times of crisis

Joining us on this episode of Zevo Talks is Ciara Conolly, Integrative Counsellor and Wellbeing Specialist here at Zevo Health. Today we will look at self care. Self-care can mean different things to different people but in essence, we look at what helps an individual look after themselves both physically and mentally. In recent years self-care has become a bit of a buzz word, today we dive into how self-care affects an individual and how to put your own wellbeing first.

Takeaways:

• Understanding what self-care is and its benefits
• What are Misconceptions of Self-Care
• Getting rid of barriers to self-care
• Setting up a self-care routine

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