Joining us on this episode of Zevo Talks is Ciara Conolly, Integrative Counsellor and Wellbeing Specialist here at Zevo Health. Today we will look at self care. Self-care can mean different things to different people but in essence, we look at what helps an individual look after themselves both physically and mentally. In recent years self-care has become a bit of a buzz word, today we dive into how self-care affects an individual and how to put your own wellbeing first.
- Understanding what self-care is and its benefits
- What are Misconceptions of Self-Care
- Getting rid of barriers to self-care
- Setting up a self-care routine