Joining us for this episode of Zevo Talks is Kelley Walsh Connor, Business Owner, Personal Trainer, and Nutrition Specialist as she discusses how to achieve a healthy mind for a healthy life. Kelley has turned her life around through positive thinking and her love of exercise giving her a new lease on life.

Takeaways:

  • Understanding the link between positive mental health and food.
  • How to take small mindful moments to improve our overall wellbeing
  • The benefits of physical exercise on our mind and body

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