Joining us on this episode of Zevo Talks is Ciara Conolly, Integrative Counsellor and Wellbeing Specialist here at Zevo Health.
In this month’s episode, Ciara will explore psychological flexibility and how to navigate change. Delve into what psychological flexibility is and gain an understanding of how to be in the present moment.
This podcast will also discuss the following topics:
- Understanding what psychological flexibility is
- Develop an understanding of your own flexibility.
- Deep dive into your own mindset and see how you can handle change.
- Be able to envision the best version of yourself