The Importance of Taking Mental Health Breaks

Thank you for listening to this month’s episode of Zevo Talks. For this episode, we were joined by Shauna Farrell, Wellbeing Specialist for Zevo Health to discuss why mental health breaks are so important. Shauna examines why mental health breaks are vital and necessary and how we can all insert them into our days.


  • How to break up our working day
  • Making our own wellbeing a priority
  • Tools and tricks to make mental health breaks part of our daily routine