Thank you for listening to another episode of Zevo Talks. This month we are joined by Sinead Kelly, Self-Health Coach, and Nurse. Sinead explores the broad topic of women’s health, specifically focusing on stress, burnout, and how setting boundaries can make such a big difference.
- Examining the difference between women’s and men’s stress
- What are boundaries and the different types of boundaries people hold
- How to go about setting time for yourself and minimizing stressors