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![Tips for managing workplace stress and anxiety during Covid 19 with Ann Gleeson](https://www.zevohealth.com//wp-content/webpc-passthru.php?src=https://www.zevohealth.com/wp-content/uploads/2020/05/Blog_podcast-Featured-Image-Size-3-2.jpg&nocache=1)
The effect of Covid-19 has reverberated around the world for some time now. The combination of all that is happening means that we are experiencing a heightened feeling of stress in our lives, and that can be tough to manage. In today’s podcast, we will focus on the relationship between Covid-19 and stress, and how it presents itself in our current situation.
We will also explore:
- How the current situation affects stress levels
- How stress manifests in the body and why we experience stress reactions
- Different types of stress that we may be experiencing at the moment
- Tips on how to soothe overwhelming feelings of stress
Spotify: https://open.spotify.com/episode/7J7RNqLKCzBdw356bhrQo2
Soundcloud: https://soundcloud.com/user-934096646/tips-for-managing-workplace-stress-and-anxiety-during-covid-19
Youtube: https://youtu.be/IXARnM3QkA8