Wellbeing Consultants, Sarah Keane MSc and Pamela Lennon MSc, Phd Candidate from Zevo Health will discuss the impact of the pandemic and multiple lockdowns on our mental and physical health and the many motivational issues people are now dealing with.
This conversation will address powerful behaviour change techniques and practices that can make the whole process of improving our health significantly easier.
Some of the topics that this webinar will explore include:
- Addressing personal narratives and emotions associated with health and behavior
- Getting clear on what you want and what kind of motivation works
- Challenging barriers and finding facilitators to change
- How to make lifelong habits
- How to achieve lasting goals