Join Grushenka Arnold, Wellbeing Specialist to look at recognizing the responsibility we all have for our own mental health, what we can do to maximise positive effects and how to do so.

The following topics will be discussed:

Tips on how to own your mental health, enhance it, improve it, maintain it as an employee
Tips for the employer of what to do and how to support employees and themselves in owning their mental health
Understand the signs and symptoms of mental health decline
Learn how to support and approach an employee or colleague if there are signs of mental health decline

Watch below