In this webinar, one of our consultants, Chartered Psychologist and registered Health Psychologist, Dr Mike Oliver, shares his research on the psychological, social and organisational benefits of taking meaningful breaks during the working day. Mike has taken this research and applied its findings to help individuals, teams and whole organisations to think and behave differently when it comes to taking breaks.
In the webinar Mike will explore:
- Why do so many of us find it hard to take breaks?
- What are some of the counter-intuitive reasons some people have for not taking breaks?
- What are the physical and psychological health consequences of taking breaks during the working day (or not, as the case may be)?
- Some tips for individuals, teams and organisations who want to ensure that breaks are a regular part of their working life