Physical Health Trainings/Workshops

Exploring the importance of exercise and how it can have a positive effect on an individual's life.

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About our Corporate Physical Health Trainings/Workshops

Exercise is vital for maintaining good health and is a powerful tool for the prevention and management of mental and physical illnesses. Moreover, physical exercise offers a multitude of positive benefits from mood-boosting to improved cognitive function.

In our physical health workshops, we explore the importance of having a balance when it comes to physical activity, nutrition, and mental wellbeing, to truly look after our overall physical health

Popular Workshops

Posture And Pain At Work

  • This training addresses how we sit and how much we sit.
  • Provides attendees with the tools on how to manage their physical health while working remotely.
  • How it affects us both positively and negatively and how we can develop good habits particularly when sitting for long periods of time.

Sleep & Recovery

  • The training will give you an introduction to Circadian rhythms and delve into how much sleep is enough for most people.
  • Will also explore the physical and mental benefits of sleep including how it repairs the body and has a positive impact on stress levels.
  • Suitable for anyone interested in learning more about the science of sleep, anyone who has difficulty sleeping or anyone who would like to improve the quality of their sleep.

Building The Habit Of Exercise

  • Using research-driven strategies, participants will be given both an understanding of how habits are developed.
  • Attendees will also learn how to build healthy exercise habits into their own lives so that they stick.
  • This training is all about giving the participant the tools to ingrain the healthy habit of exercise into their life.

Learn To Run In 2021

  • Attendees will leave with an understanding of how to start their journey into running.
  • Learn the skills of form, equipment, distance, pace, programs, nutrition, and hydration.
  • Foundation skills to go from walking to running.

Habitual Weight Loss

  • Participants will have a better understanding of the importance of unconscious habits.
  • How to break bad habits and ingrain the good ones is a far more effective strategy than short-term fad diets.
  • Suitable for anyone who is interested in nutritional habits and how small collective habits can lead to long term significant results.

Building Strong Bones At Home

  • Attendees will develop the tools to do short workouts.
  • Equipped with the tools needed to do targeted safe exercises that are research-backed to effectively support bone density.
  • Suitable for anyone who wants to learn the basic fundamental exercises that need little or no equipment.

Practical Posture

  • This training addresses how we sit and how much we sit.
  • Provides attendees with tools on how to manage their physical health while working remotely.
  • Suitable for anyone who is interested in tools on how to manage their physical health while working remotely.

Exercise and Mental Health

  • Participants will understand the mechanisms and how their favoured forms of activity can be built into their own holistic mental health strategy.
  • This training is an interactive look at how we can use exercise as a tool to support our mental health.
  • Suitable for any member who is interested in exploring how we can use exercise as a tool to support our mental health.

Hear from Past Participants of our Programmes

“I would like to thank the Zevo Health team for a really excellent programme and something people can use on an ongoing basis. Your support during the programme, on-site and off and responsiveness has been excellent.”


“Excellent delivery and examples. The tips on how to being to make the small changes to begin to change bad habits were very good. Would be good to see a session on how to use the resistance bands/power bands etc. in a home office setting during a meeting. i.e. What exercises, how to vary to get to the muscle groups in an even way.”

Johnson & Johnson

Frequently Asked Questions

How do I book a consultation with Zevo Health?

A consultation can be booked with a member from Zevo Health through messaging our website, sending us an email to, or calling on +353 1 903 8279

Are the trainings suitable for all levels of physical fitness?

Yes, all the trainings are designed to suit all levels of fitness capability and knowledge. We will recommend the most suitable training for your organisation, based on your employee’s needs.

Where does Zevo Health deliver their trainings?

Zevo Health delivers face-to-face trainings on your site or at the location of your choice and, we deliver them virtually, allowing your employees from any location to take part in the training.

Why choose Physical Health training for your team or organization?

At Zevo Health, we are not dogmatic; we approach the pursuit of wellbeing as a holistic journey. The body follows the mind, and the mind follows the body. Physical activity is a cornerstone of our health, for both body and mind. We have developed these sessions to affect behaviour change and give participants the tools, knowledge, and inspiration to move in a safe and progressive way. These sessions are grounded in practicality with easy to implement takeaways, perfect for driving engagement and affecting change.

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We have a range of other workshops that may suite your needs too so don't hesitate to ask if you do not see one for you here