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Physical Health Trainings/Workshops

Exploring the importance of exercise and how it can have a positive effect on an individual's life.

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About our Corporate Physical Health Trainings/Workshops

Exercise is vital for maintaining good health and is a powerful tool for the prevention and management of mental and physical illnesses. Moreover, physical exercise offers a multitude of positive benefits from mood-boosting to improved cognitive function. 

In our physical health workshops, we explore the importance of having a balance when it comes to physical activity, nutrition, and mental wellbeing, to truly look after our overall physical health 

Popular Workshops

Pain and Posture

Pain and Posture
  • The training provides a basic introduction to the key indicators of a healthy musculoskeletal system, signs, and symptoms of imbalance, and effective prevention strategies to mitigate risks of chronic pain due to MSDs.
  • Understand the basic components of the Musculoskeletal system

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Building The Habit Of Exercise

Building The Habit Of Exercise
  • Using research-driven strategies, participants will be given both an understanding of how habits are developed.
  • Attendees will also learn how to build healthy exercise habits into their own lives so that they stick.
  • This training is all about giving the participant the tools to ingrain the healthy habit of exercise into their life.

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Learn To Run Workshop

Learn To Run Workshop
  • Attendees will leave with an understanding of how to start their journey into running.
  • Learn the skills of form, equipment, distance, pace, programs, nutrition, and hydration.
  • Foundation skills to go from walking to running.

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Musculoskeletal Health

Musculoskeletal Health
  • The key elements that contribute to the incidence of MSDs fall under three main categories – ergonomic, social and individual risk factors.
  • A brief overview of the musculoskeletal system
  • Identify key indicators of structural health

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Sleep & Recovery Workshop

Sleep & Recovery Workshop
  • Learn the many health benefits of good quality sleep
  • Discover how much sleep we require and the consequences of sleep deprivation – Learn about sleep cycles and stages of sleep

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Habitual Weight Loss Workshop

Habitual Weight Loss Workshop
  • In this training on habitual weight management, we address multi-dimensional factors that influence eating behaviour and food choices.
  • Learn about the value and limitations of body composition measurement.

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Building Strong Bones At Home

Building Strong Bones At Home
  • Discover why bone health is so important, particularly as we age
  • Learn the basic physiology of bone and its impact on various systems of the body
  • Explore ways to support bone building and preservation

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Hear from Past Participants of our Programmes

“I would like to thank the Zevo Health team for a really excellent programme and something people can use on an ongoing basis. Your support during the programme, on-site and off and responsiveness has been excellent.”

Sanofi

“Excellent delivery and examples. The tips on how to being to make the small changes to begin to change bad habits were very good. Would be good to see a session on how to use the resistance bands/power bands etc. in a home office setting during a meeting. i.e. What exercises, how to vary to get to the muscle groups in an even way.”

Johnson & Johnson

Frequently Asked Questions

How do I book a consultation with Zevo Health?

A consultation can be booked with a member from Zevo Health through messaging our website, sending us an email to sales@zevohealth.com, or calling on +353 1 903 8279  

Are the trainings suitable for all levels of physical fitness?

Yes, all the trainings are designed to suit all levels of fitness capability and knowledge. We will recommend the most suitable training for your organisation, based on your employee’s needs.  

Where does Zevo Health deliver their trainings?

Zevo Health delivers face-to-face trainings on your site or at the location of your choice and, we deliver them virtually, allowing your employees from any location to take part in the training.  

Why choose Physical Health training for your team or organization?

At Zevo Health, we are not dogmatic; we approach the pursuit of wellbeing as a holistic journey. The body follows the mind, and the mind follows the body. Physical activity is a cornerstone of our health, for both body and mind. We have developed these sessions to affect behaviour change and give participants the tools, knowledge, and inspiration to move in a safe and progressive way. These sessions are grounded in practicality with easy to implement takeaways, perfect for driving engagement and affecting change. 

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We have a range of other workshops that may suite your needs too so don't hesitate to ask if you do not see one for you here

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