Nutritional & Physical Health Workshops

Exploring the importance of a diet & exercise plan and how
it can have a positive effect on an individuals life.

About our Nutritional & Physical Health Workshops

Nutritional health is the focus of eating the correct foods that give you the nutrients that contribute to your overall health and energy. Our nutritional health workshops are aimed at exploring the importance of a balanced diet and how it can have a positive effect on an individuals life, both in and outside the workplace. Physical Health is the promotion of sufficient care of our bodies for optimal health and functioning. In our physical health workshops, we explore the importance of having a balance when it comes to physical activity, nutrition and mental wellbeing, to truly look after our overall physical health.

We have a range of other workshops that may suite your needs too so don’t hesitate to get in touch if you do not see one for you here.

Popular Workshops

NUTRITION AND
HEALTHY EATING

This session gives people an understanding about what makes food healthy instead of what foods are healthy. The participants receive a template to base their healthy eating around, helping them with quantity control and food types.

Also discussed will be developing a habit tracker in order to develop healthy habits over time, instead of changing everything about your diet at once.

The objectives of this session are as follows:

  • Nutrition for dummies
  • So you don’t know what to eat
  • Nutrition – untangling the knot
  • Nutrition – escaping the maze of information
  • Nutrition made easy
  • Nutrition – things you need to know

Duration: 1 hour

Please note that Nutrition and Healthy Eating for non-shift/shift workers session is also available  

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SLEEP AND
RECOVERY

The amount of sleep required to feel rested varies from individual to individual. However, it is important to understand how this rhythm can adapt unintentionally in response to external cues, such as the presence of light exposure and eating times. Understanding how this rhythm works and how to maximise your sleep for recovery purposes for a greater level of functioning is important: This session on sleep and recovery will include the importance of sleep and recovery and how it can affect your day to day living.

The objectives of this session are as follows:

  • Introduction to Circadian rhythms
  • How much sleep is enough?
  • How sleep repairs the body.
  • The impact of stress on sleep.
  • The impact of an accumulated sleep debt; Cognitive Impairments; Emotional regulation; Behavioural Changes.

Duration: 1 hour

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ENHANCING PERFORMANCE
FOOD FOR MOOD

The foods that we intake can have an impact on our performance in work, our mood and concentration levels.  Understanding what are they key nutrients we need to consume in order to feel good and perform at our highest standard in work, is so important. This session on food for mood will include and provide attendees with the tools on how to get the best from their nutrition and what foods are best for this to excel in their jobs.

The objectives of this session are as follows:

  • Stress and how to combat it with food
  • The key nutrients we need to feel good
  • The best foods to enhance performance
  • Good gut health
  • Food for focus and concentration

Duration: 1 hour

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Quote

“I would like to thank the Zevo Health team for a really excellent programme and something people can use on an ongoing basis. Your support during the programme, on-site and off and responsiveness has been excellent.”

NIALL MURPHY – SANOFI

We have a range of other workshops that may suite your needs too so don't hesitate to ask if you do not see one for you here

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