Plant Based Diets
1/1.5-hour workshop which discusses the benefits of a plant-based diet. Short talk on important nutrients to mind on plant-based diet, practical tips on transitioning to plant-based eating patterns. Followed by a practical session e.g. food demo using plant-based ingredients and tasting session.
Eating on the Go
1/1.5-hour workshop which offers practical tips for busy people with little time for cooking and food prep. Short problem solving / trouble shooting session on a common barrier to change, lack of time. Quick easy meal ideas followed by a food demo of simple, super easy 10-minute meals & tasting.
1/1.5-hour workshop which teaches the basics of sports nutrition; how to fuel your exercise, increase sports performance and optimize results in the gym. A short talk on sport nutrition followed by food demo & tasting e.g. homemade health protein bars.
The Breakfast Club
1/1.5-hour workshop which emphasizes the importance of starting the day right with healthy breakfast ideas. A good morning workshop to brighten up people’s week. A short talk on the benefits of breakfast follow by food demo, healthy breakfast & tasting. Alternatively, breakfast sample can be premade, to offer at start of workshop followed by a more extensive talk. Recipe E book provided.
Mood Boosting Foods
1/1.5-hour workshop which talks about the links between diet and mental health and performance. An interesting blend of neuroscience and nutrition for those concerned with enhancing cognitive function, memory, concentration and focus which ultimately improve both work productivity and health status. Short talk followed by practical session e.g. food demo & tasting incorporating brain boosting foods.
Energize your Life & Energy Masterclass (advanced + 30 mins)
1-hour workshop which provides you with practical tips and tricks to optimise energy levels. An intro/ casual assessment tool to help people assess their energy levels. Short talk on eating for energy levels. Followed by food demo: energy balls & tasting – with recipe provided.
Immune Boosting Foods
1/1.5-hour workshop which explores the immune system and teaches people how to protect themselves during flu season! Stronger immune systems mean less days lost to absenteeism and presenteeism which cost the Irish economy millions of euros annually. Short talk on eating for immunity. Optional immune boosting food demo & tasting session, incorporating food and info discussed in the talk.
Eat the Rainbow
1/1.5-hour workshop which explores the wonderful world of antioxidants and encourages you to brighten up your diets with vibrant colours to maximise your intake of these protective substances. A talk followed by colourful food demo and tasting, incorporating all colours of the rainbow.
1/1.5-hour workshop which focuses on healthy snacks. Optional foods demo or healthy snacks premade.
Practical activities may involve reading labels of snacks to help identify healthy options. List of healthy snacks provided.
Pop up Shake Shop
1/1.5-hour workshop which focuses on superfood smoothies and upgraded milkshake with tasting sessions and a smoothie recipe book.
Sugar Free Treats
1/1.5-hour workshop which talks about the effects of sugar in the body. Providing practical tips for curbing sugar cravings, advice on sweeteners and which ones are safe to use followed by demo of sugar free tasty treats or desserts.
Gut Health Workshop
1/1.5-hour workshop which talks about the importance of the digestive system for overall health and how to support the health of the gut, broaching topics such as fibre, probiotics, prebiotics, fermented foods, gut bacteria as well as stress and emotional health. Optional food demo with recipes to nourish the gut & tasting session.
1/1.5-hour practical workshop which focuses on reading food labels and interpreting nutrition information to enable attendees to make healthy choices in the supermarkets. Short talk followed by practical label reading session and pocket tools provided for quick references when doing the weekly shop.